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Sun, Dec 07
|link sent upon registration
IFS Drop-in Group: Tending to Our Longing and Heartache (1.5 hrs)
Some people long for companionship, connections, closeness. Some wonder about what life could have been like if different choices were made. Some have lost a part of themselves, a loved one, or something special and ache for the return of what was. Embrace your inner world.
Time & Location
Dec 07, 2025, 10:30 AM – 12:00 PM PST
link sent upon registration
About the event
Some people long for companionship, connections, closeness.
Some wonder about what life could have been like if different choices were made.
Some have lost a part of themselves, a loved one, or something special and ache for the return of what was.
Embrace your inner world.
Join me as we turn towards our heartache and get to know the parts of us that long.
Who is this for?
The general public 18 yrs old+, and therapists/ health care and allied professionals from anywhere.
What to expect?
This offering is designed for as little or as much group engagement as your are interested in. Join at the time that meets your needs based on the following schedule and leave when you feel complete.
*Admission into the group ends at 11:05 to hold the container for the meditation and debrief. You are welcome to enter until 11:05. You are welcome to leave at any time.
Utilize this time for personal growth and choose how much group engagement is meaningful to you at this time.
*10:30-10:35am PDT Susan Poznyansky, LICSW will introduce themselves and some basic concepts of Internal Family Systems.
*10:35-11:05am PDT Group share: A short meet and greet with other participants and an invitation to share how longing and heartache is showing up for us.
*11:05-11:45am PDT Susan will facilitate a guided IFS experiential (similar to a live meditation) on the themes of longing and heartache.
*Opportunities to journal or draw during guided meditation
*Opportunities to share with the group.
*11:45am PDT Group share and debrief, social time, Q&A.
What to bring?
*Yourself! Your friends! Share with clients!
*Paper, pencil/pens, color pencils, journal
What do I get?
*IFS and parts work
*An exploration of your inner world of longing and heartache
*Increased insight, clarity, self-compassion
*The experience of exploring, healing, and growing in a collective.
*This offering is not social work, psychotherapy, or a healthcare of any kind. This is an educational offering. Please make sure to review the Terms of Participation during registration.
Love Podcasts!?!
I was interviewed about Longing and Heartache. Give it a listen!
On That Wellness Podcast with Natalie Deering:
Podbean
Apple Podcasts
Spotify
Tickets
General Admission
$20.00
+$0.50 ticket service fee
Total
$0.00