Fall greetings lovely people! I finished out the summer finally meeting and beating my 20 swims goal. I made it to 22! And 9 kayak outings. ❤️ What I learned… you can’t have it all, so pick wisely. To meet those goals I couldn’t work on my website, my house got messier than preferred, I couldn’t announce cohort-based groups for fall (hoping to announce for Jan 2027), and I postponed all doctors appts until mid Sept. But it was very worth it. It has made me rethink how I sched

We escaped city tensions, arguments, chaos. Nature was our balm, our refuge. Mental health quietly returned in the form of sun-warmed skin, blueberry-stained fingertips, and the taste of burnt BBQ sauce on chicken drumsticks.