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Internal Family Systems
Experiential Groups
The Third Place
Virtual IFS Groups
“When we seek for connection, we restore the world to wholeness. Our seemingly separate lives become meaningful as we discover how truly necessary we are to each other.”
— Margaret J. Wheatley
Are you ready to:
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Feel more centered and authentic in your life?
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Cultivate self-compassion and confidence that sticks?
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Experience the power of being seen and understood by others on the same journey?
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Support the parts of you that struggle in relationships, and find more peace?
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Tap into the strength of a community that’s committed to personal growth and healing?
What Is the Third Place IFS Group?
Named after the sociological term, "third places" are community settings apart from home and work—where people choose to gather and connect.
Step into a brave, nurturing space where deep inner work, authentic connection, and collective healing unfold.
Drawing inspiration from Senior Lead IFS Trainer Chris Burris’s Creating Healing Circles and Jay Earley’s IFS Social Process Groups, Susan brings their own background in community organizing to create a space that is both grounded in IFS principles and infused with a passion for collaborative healing.
We will turn inward and
be courageously honest with ourselves.
We will be curious and let inner wisdom unfold.
We will be on our own journeys
and hold space to see, hear, and care for each other.
Let’s resonate together.
To witness our own wholeness—
that is self-care,
self-love,
self-compassion,
self-validation
in action.
It is a deep and expansive experience.
You are deep and expansive.
"What are you feeling?" Befriending the body when chronic illness is present.
IFS Support Group
schedule and info coming soon
Longing and Heartache
schedule and info coming soon
Trans and Non-binary
Internal Exploration & Embodied Healing
schedule and info coming soon
Blossoming Our Own Spiritual Journey: Self-Led Connections and Collective Exploration. Support Group
schedule and info coming soon
Give yourself a break and embrace your ADHD
schedule and info coming soon
Other?
TBD
Continuation: After the initial 10 sessions, the group may choose to re-enroll with facilitation—or evolve into a peer-led “third place” community.
*The Third Place IFS Virtual Groups: While participants will likely experience interpersonal benefits, this is not intended as a counseling or therapy group, nor is it healthcare of any kind. The cost of this group is not billable to insurance.
*These groups are not intended for stabilization or psychotherapy. These groups are an educational experiential to explore IFS parts work for personal growth through social interactions.
*These groups are not meant as a replacement for mental health treatment. If you are not currently working with a mental health professional, and during this time together you realize you are in need of one, Susan can assist in providing referrals.
Drop-In Groups
Curious what it's like to work with Susan?
Curious about your internal world of parts?
Looking for a little extra something IFS in between individual sessions?
Looking for a parts-work check-in for your system without a big commitment?
Multiple Dates8 days to the eventOct 25, 2026, 12:00 PM – 1:30 PM PDTVirtual link sent upon registrationI've been living with Crohn's disease since I was 16 years old. I get about 5-7 "normal" days a month. Through Internal Family Systems (IFS) I've increased self-love, genuine self-care, and unloaded stress & trauma from my body. Let's learn more about ourselves & connect and learn from each other.- Multiple Dates22 days to the eventNov 08, 2026, 12:00 PM – 1:30 PM PSTVirtual link sent upon registrationI've been living with Crohn's disease since I was 16 years old. I get about 5-7 "normal" days a month. Through Internal Family Systems (IFS) I've increased self-love, genuine self-care, and unloaded stress & trauma from my body. Let's learn more about ourselves & connect and learn from each other.
- Multiple DatesOct 11, 2026, 12:00 PM – 2:00 PM PDTVirtual link sent upon registrationI've been living with Crohn's disease since I was 16 years old. I get about 5-7 "normal" days a month. Through Internal Family Systems (IFS) I've increased self-love, genuine self-care, and unloaded stress & trauma from my body. Let's learn more about ourselves & connect and learn from each other.
Multiple DatesSep 27, 2026, 3:00 PM – 5:00 PM PDTlink sent upon registrationLonging & Heartache: Being Authentic and Genuine in Connection & Closeness There is a natural need to be seen, understood, valued, and delighted in, even when we are messy. Feel more self-attached, and more spacious and secure in seeking closeness with others. Embrace your inner world.- Multiple DatesSep 27, 2026, 12:00 PM – 2:00 PM PDTVirtual link sent upon registrationI've been living with Crohn's disease since I was 16 years old. I get about 5-7 "normal" days a month. Through Internal Family Systems (IFS) I've increased self-love, genuine self-care, and unloaded stress & trauma from my body. Let's learn more about ourselves & connect and learn from each other.
- Multiple Dates36 days to the eventNov 22, 2026, 3:00 PM – 5:00 PM PSTlink sent upon registrationLonging & Heartache: Being Authentic and Genuine in Connection & Closeness There is a natural need to be seen, understood, valued, and delighted in, even when we are messy. Feel more self-attached, and more spacious and secure in seeking closeness with others. Embrace your inner world.
- Multiple Dates36 days to the eventNov 22, 2026, 12:00 PM – 2:00 PM PSTVirtual link sent upon registrationI've been living with Crohn's disease since I was 16 years old. I get about 5-7 "normal" days a month. Through Internal Family Systems (IFS) I've increased self-love, genuine self-care, and unloaded stress & trauma from my body. Let's learn more about ourselves & connect and learn from each other.
- Multiple Dates22 days to the eventNov 08, 2026, 3:00 PM – 5:00 PM PSTlink sent upon registrationLonging & Heartache: Being Authentic and Genuine in Connection & Closeness There is a natural need to be seen, understood, valued, and delighted in, even when we are messy. Feel more self-attached, and more spacious and secure in seeking closeness with others. Embrace your inner world.
- Multiple Dates8 days to the eventOct 25, 2026, 3:00 PM – 5:00 PM PDTlink sent upon registrationLonging & Heartache: Being Authentic and Genuine in Connection & Closeness There is a natural need to be seen, understood, valued, and delighted in, even when we are messy. Feel more self-attached, and more spacious and secure in seeking closeness with others. Embrace your inner world.
- Multiple Dates0 days to the eventOct 11, 2026, 3:00 PM – 5:00 PM PDTlink sent upon registrationLonging & Heartache: Being Authentic and Genuine in Connection & Closeness There is a natural need to be seen, understood, valued, and delighted in, even when we are messy. Feel more self-attached, and more spacious and secure in seeking closeness with others. Embrace your inner world.