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Learn about the
Internal Family Systems model
Here are some of my favorite explanations of the IFS model
Intro to IFS
How to Find Yourself | The "True Self" in IFS Therapy
No Bad Parts: Unblending From Protectors in IFS Therapy
Healing Trauma in IFS Therapy: Unblending from Exiles
Watch an IFS session with the founder Richard Schwartz
Becoming Whole: Healing the Exiled & Rejected Parts of Ourselves | Richard Schwartz, Soren Gordhamer
Gabor Maté speaks to the need for attachment and authenticity
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