Tending to Our Longing and Heartache IFS Drop-in Group (1.5 hrs)

Some people long for companionship, connections, closeness.

Some wonder about what life could have been like if different choices were made.

Some have lost a part of themselves, a loved one, or something special and ache for the return of what was.

Embrace your inner world. Join me as we turn towards our heartache and get to know the parts of us that long.

Who is this for?

The general public 18 yrs old+, and therapists/ health care and allied professionals from anywhere.

What to expect?

This offering is designed for a little or as much group engagement as your are interested in. Join at the time that meets your needs based on the following schedule and leave when you feel complete.

Utilize this time for personal growth and choose how much group engagement is meaningful to you at this time.

*10:30-10:35am PDT Susan Poznyansky, LICSW will introduce themselves and do a short intro about Internal Family Systems (IFS), parts work, and the concepts of the core-Self.

*10:35-11:05am PDT Group share: A short meet and greet with other participants and an invitation to share how longing and heartache is showing up for us.

*11:05-11:45am PDT Susan will facilitate a guided IFS experiential (similar to a live meditation) on the themes of longing and heartache.

*Opportunities to journal or draw during guided meditation

*Opportunities to share with the group.

*11:45am PDT Group share and debrief, social time, Q&A.

What to bring?

*Yourself! Your friends! Share with clients!

*Optional: paper, pencil/pens, color pencils, journal

What do I get?

*IFS and parts work

*An exploration of your inner world of longing and heartache

*Increased insight, clarity, self-compassion

*The experience of exploring, healing, and growing in a collective.